How is it that Zumba has not run it's course with me yet? The cycle of skipping around from one fad to the next has seemed to vanish since Zumba came along. The music, the dancing, the fellowship and bonding with friends and family. What makes you move and stick with an "exercise"?
Zumba has made both athletes and couch potatoes sit up and take notice. It's sexy, mind/body working, anyone can do it fun! It really is a party that will work all parts of the body.
The music is what connects us to the whole experience and keeps up coming back for more. It's runner's high many songs in a row. Zumba makes you care about yourself and those around you. You can feel like a dancer when you may not be so coordinated. Your inner sexy goddess comes out, and because it helps so much physically many aspects of life improve! Communication becomes easier, you walk around with your head held higher and self-esteem rises.
The hardest step is the first. Just like a baby taking their first hesitant step each one gets easier as they keep putting one foot in front of the other. Confidence grows and the body gets stronger while the mind becomes clearer.
Everyone should have a chance to feel this happy and healthy!